A new beginning

Is it naive to think when you are changing something big in your life the other little things that you have wanted and struggled to change before will be easier to change now?

I hoping that with all the bigger changes going on at the moment that I will also be able to change my lifestyle to be healthier and amend my diet. It needs to change as it is now unhealthy for me being this weight. It’s not just that I am unhappy with the way I look but I am also not happy with the way I feel.

Looking through various diets I know that I don’t want this to be an extreme detox style diet. I want this to be gradual and last. Does anyone have any recommendations?

Something that will work with a 9-5 (+commuting time) daily schedule?


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